Top 5 Reasons Why You Might Be Experiencing Back Pain

If you have back pain, the discomfort can limit your mobility and significantly affect your quality of life. At Lower Cape Chiropractic in Orleans, MA, we offer a variety of treatments to reduce your aches and improve your overall health. Before you visit us, learn about the top five reasons why you may be experiencing back pain below:

Poor Posture

One of the leading causes of back pain is poor posture. Whether it's slouching at your desk, hunching over your phone, or improperly lifting heavy objects, bad posture can strain the muscles in your back and lead to discomfort. Correcting your posture and improving your ergonomics in your daily activities can help alleviate the pain.

Sedentary Lifestyle

Living a sedentary lifestyle can contribute to back pain. When you sit for extended periods, your back muscles become weak and tight, which leads to stiffness and discomfort. Engaging in regular exercise and taking breaks to move throughout the day can help strengthen your back muscles, improve flexibility, and reduce the risk of back pain.

Muscle Strain and Injury

Back pain can also result from muscle strain or injury, which is often caused by sudden movements, heavy lifting, or repetitive motions. These actions can overstretch or tear the muscles and ligaments in your back and cause pain. Proper lifting techniques, avoiding overexertion, and incorporating stretching and strengthening exercises into your routine can help prevent muscle strain and injury.

Degenerative Conditions

As we age, our spine undergoes natural wear and tear that can lead to degenerative conditions such as osteoarthritis, herniated discs, or spinal stenosis. These conditions can cause inflammation, nerve compression, and structural changes in the spine, resulting in chronic back pain. While degenerative conditions may not be entirely preventable, maintaining a healthy lifestyle with regular exercise and proper nutrition can help manage symptoms and improve overall back health.

Stress and Emotional Factors

Stress and emotional factors can also contribute to back pain. When you're stressed, your body may tense up, leading to muscle stiffness and discomfort in the back. Additionally, emotional factors like anxiety and depression can amplify the pain and make it more challenging to cope with. Practicing stress-reduction techniques such as mindfulness, relaxation exercises, and seeking support from a mental health professional can help relieve back pain associated with stress and emotional factors.

Contact Us for an Appointment Today

At Lower Cape Chiropractic in Orleans, MA, we understand that back pain can impact your daily activities. With personalized care, we can ease your symptoms so you can return to your active lifestyle quickly. To schedule your initial consultation, call us at (508) 255-5866 today. When you’re looking for a chiropractor near me, our team is ready to assist!